HMB also helps to improve strength, endurance and power by reducing post-workout muscle damage, creating resistance to fatigue and boosting the regenerative capacity of muscle tissue. HMB also allows for the enhancement of amino acids into energy which is very useful for your sports training. Thanks to its many properties, if you are on a diet, it is recommended to use it as it builds and preserves muscle mass while reducing fat storage! In addition, it increases the level of testosterone (male hormone) and increases the total oxygen consumption capacity, its ventilatory threshold and the time taken to reach it. Finally, HMB improves cognitive abilities by improving memory and learning, lowers cholesterol levels and blood pressure.