Often confused with jogging, running is a way of running that follows a very organised training. Practitioners have specific objectives and follow a sports plan with different techniques. It has more of an aerobic side to it, as the one kilometre run is done faster than a jogger. In short, running has a more professional side. Runners, for example, use specific equipment and calculate the number of calories and the food they will eat before and after their exercise. It is good to know that running strengthens muscles and muscle tone, reduces stress, helps manage your weight and contributes to the health of your bones, joints and heart.
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